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  The Psychology of Gratitude: Unlocking the Power of Appreciation The Psychology of Gratitude: Unlocking the Power of AppreciationWhy Is Gratitude Important?Gratitude is more than simply saying "thank you." It’s a powerful psychological tool that enhances mental health, strengthens relationships, and improves overall well-being. Research shows that people who regularly practice gratitude are happier, less stressed, and more resilient in the face of challenges... Daily 2025. 1. 20.