body-based therapy for anxiety1

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  10 Everyday Postures That Quiet the Nervous System and Rebuild Emotional Control 10 Everyday Postures That Quiet the Nervous System and Rebuild Emotional ControlYour posture during everyday actions—like sitting, standing, or walking—shapes how your nervous system reacts to stress. These 10 simple positions naturally calm emotional reactivity and improve decision-making under pressure. Introduction: How You Hold Your Body Is How You Feel InsideYou’re sitting at your desk, you.. Daily 2025. 4. 4.